A1. Bench press; 6-8 x 4; rest :30
115 all sets for 8 reps. Felt good to bench again.
A2. DB bench press; 8-10 x 4; rest :30
40lbs each of 10, 10, 10, 8
A3. Cable tricep press down; 15-20 x 4; rest :30
all sets of 20 at 15lbs on the rack. Sick pump.
10 minute amrap:
7 burpee box jump overs (24")
10 kbs (24kg)
Supine floor angel; 3 reps x 5; rest 1:00
The functional fitness section was closed for their bootcamp class when I was there this morning so I couldn't do the conditioning which bummed me out but now I have a better idea when I should show up to use the space. I also have all the vids and will post them tomorrow,