A. Snatch balance; 3,3,3; rest 2:00
200 For all sets of 3, felt good and snappy.
B. Squat clean and jerk clusters; 1.1 x 6; rest :20/3:00
Worked up to 260 here. Felt tough but I made the lifts.
C. Front squat; 3 reps every :90 x 10 @ 70%
Used 225. Got tough but I completely all sets pretty smoothly.
D. Goblet curtsy lunge; 6-8/leg x 4; rest 2:00
Used a 24kg KB All sets at 6 reps.
E1. Hollow body hold; :15 x 6; rest :15
E2. Arch body hold; :20 x 6; rest :10
E3. Side plank on hand; :15/side x 6; rest :15 b/w sides, 1:00 before E1
100 cal AB
80 alternating DB snatch (50)
40 single arm DB thrusters (50)
20 toes to bar
I think a positive note for the buries is that it's starting to feel more like a breathing issue than muscle fatigue. However I was already pretty fatigued by the time I got to the burpees and was going pretty slow. I did really enjoy this workout though.
Let me know when you can Skype. I have a lot of availability. Hope your vacation was good!