A. Squat snatch; 5 singles @ 85+%; rest as needed
B1. DB push press; 4-5 x 5; rest :30
B2. Split jerk; 1,1,1,1,1; rest 3:00
C. Deadlift; 2-3 x 5; rest 3:00
5 sets @ 85%, varying order per set:
200m run
15 wall balls
10 burpee box jumps
10 toes to bar
10 DB power clean (50) 
rest 2:00 b/w sets
D1. Pike leg lift; 10 reps x 3; rest :30
D2. DB cuban press; 10 reps x 3; rest :30

Yesterday was rough.  The next few Wednesdays will not be optimal as I will be at the gym from 6:30 AM to 6:30 PM.  I also had a meeting since I am leaving my current job at the end of the month.  I was able to get the snatches and jerks in.  I hit the most solid snatch of my life in my opinion at 225lbs.  No running after it or extra steps at all.  Very stoked on that.  Hit 285 on the jerk and went for 300 but failed at 300.  Didn't sleep well and food intake was low the past two days due to the stress of having the discussion with my five bosses about leaving so the deadlifts were super rough and only hit 365 for three.  I also had to skip the conditions due to time limitations which was upsetting but, everything is back on track.  Going to mobilize today, eat, and rest up.