A. Squat clean clusters; 1.1.1 x 6; rest :20/3:00
Topped out at 280 here. This was my previous PR for 1.
B. Push press; 2-3x 5; rest 3:00
Top set at 235.
C. Back squat; 1-2 x 6; rest 3:00
Top set at 345 for 2, no sleeves, no belt. I had to move on due to time constraints but considered another set with my belt.
D. Standing alternating DB strict press; 8-10/arm x 3; rest 2:00
All sets at 35 for 10.
15 minutes @ 85%:
30 cal row
30 cal AB
rest 3:00 x 2
-pick up where you leftoff
I would say that in general, with conditioning, that I suffer from muscle fatigue before breathing becomes a problem. I "feel the burn" first. But, I think today was the first time I really got into that 85% RPE. I had to push a bit through some of the burn but I was able to recover quickly from it. Running was harder but still felt good. I don't think it was the running specifically but the general leg fatigue I am feeling from training.
E1. KB armbar; 3/side x 4; rest :30
E2. 90-90 hip switch; 3/side x 4; rest :30