3/2 - 18.2
This was an absolute shit show. Came out way too slow and remained slow the entire time. Then I completely low-balled myself on the cleans. This one hurt a lot (physically and emotionally), as I would like to be really strong but I would also like to have at least gone sub 8:00 on the first part. I got beat by a lot of people and I fucking hate it. The strength biased CrossFit program sounds like a good step in the right direction. Straight up, it is the burpees. They were way too slow. Breathing and general leg fatigue. I have a full video and I am trying to get a lot of stuff posted on YouTube but it's been a pain in the ass to say the least. I'm working on it.
30 minutes @ EN1:
15 cal AB
5 walking groiners/leg
5 yoga push up
A.Hang power snatch; 3,3,3,3,3; rest 2:00 - technique based
135 on all sets. Felt good but I really nailed my pubic bone on the first set which kind of screwed up my remaining sets. Again, I hope to have video up on Tuesday, I have some time in the morning to post.
B. Split jerk; 3,3,2,2,2; rest 2:00
185, 205, 225, 255, 285 (PR for a double)
C1. Wall slide + lift off; 5 reps x 3; rest :30
C2. Horse walk; 50' x 3; rest :30
C3. Crab walk; 25' x3; rest :30
C4. Ostrich walk; 25' x3; rest :30
I will be committing to training full time at the end of March. That is official as of right now.