3/12 and 3/13

A. Squat clean and jerk; 5 single @ 85+%; rest as needed
B. DB push pres; 6-8 x 4; rest 2:00
C. Back squat; 2-3 x 6; rest 3:00
D. DB bent press; 4-5/arm x 3; rest 1:00 b/w arms
18 minutes @ 85%: 
500m row
25 cal AB
15 burpees
rest 4:00
- pick up where you left off
E1. 90-90 hip switch w/ kb in goblet position; 3/side x 4; rest :30
E2. Turkish get up; 3/arm x 4; rest :30 


A. Strict pull up; max unbroken (-2) x 5; rest 2:00
B1. Three point DB row; 8-10/arm x 4; rest 1:00
B2. GHD sit up; 8 reps x 4; rest 1:00
:90 AB @ slow spin
50' single arm waiter's carry/arm (24kg) 
50' suitcase carry/arm (32kg) 
:90 AB @ slow spin
:30 FLR on rings
:30 sorenson hold
C1. Serratus anterior wall slide; 5 reps x 3; rest :30
C2. toe splaying practice; 1:00/foot x 3; rest :30 

The week did not start off well.  I am feeling super fatigued lately.  Lots of stress, scheduling, getting ready for the move, the time change, and all that is starting to take its toll all at once.

I was feeling great but over the weekend my shoulders started to really ache and I was having some pain in my forearms.  Felt okay and went to hit the clean and jerks.  Only hit three sets at 235 and it was not feeling good at all.  Then tried to back squat two sets in at 305 and I was done.  Like, everything wasn't heavy but it was heavy kind of feeling.  Did the conditioning which I wanted to do just to kind of clear my head.  The only thing good that day was the DB push press.

Did the pull-ups yesterday and the rows.  That felt good but still feeling like I've been hit by a truck.  Did a ton of rolling and just moving around yesterday.  Shoulders still feel off and I do not feel strong at all.  I will do my best to hit todays programming and will update the log again tonight with what I do.