A. Snatch; build to a tough single for the day - 2 misses allowed
Hit 215 pretty smoothly and went straight to 225 and had two very close misses. I'm super pumped about this. It won't be long before I nail this one!
B. Clean and jerk; build to a moderate single - no misses, keep this sharp
Smooth and east 235 which is 85% of my PR of 275.
18 minute amrap:
100 double unders
80 wall balls
60 cal row
40 burpees over rower
Completed 7 Chest To Bar pull-ups. The burpees were the slowest part and the row was the second slowest. Again it was the quads I felt that were holding me back but also just overall fatigue of the legs and I could really feel my abs burning up on the burpees. The CTB were unbroken though which was nice. Those felt good.