30 minutes @ EN1:
15 cal AB
25' forwards bear crawl
25' backwards bear crawl
15 cal AB
25' crab walk
25' horse walk
A. Power snatch w/ 2s pause in receiving position + squat snatch; 1 complex on the :90 x 8-10 @ 95-135 depending on soreness
B. Back squat; x3x5 @ 40-50%
C1. Shoulder extension pull; 5 reps x 4; rest :30 - keep the shoulder from creating anterior glide
C2. Quadruped fire hydrant; 5/side x 4; rest 1:00
Everything here felt great. Snatch work was awesome, majority of sets at 135.
A. 2 power cleans + squat clean + 2 jerks; 6 complexes; rest 2:00 - drop the bar b/w power cleans
Worked up to 235. Starting to really feel more in control of the heavier percentages of my max.
B. 3 push press + 2 split jerk; 5 complexes; rest 2:00 - keep technique perfect
Worked up to 165 here. Shoulders felt smoked haha.
C. BS @30x1; 4-5 x 6
Worked up to 305 for 4 here and felt awesome.
D. Half kneeling single arm landmine press; 8-10/arm x 3; rest 1:00 b/w arms
All sets here at 10 reps and 25lbs added to the barbell.
10 minutes @ 85%
.5 mile AB
rest 2:00 x 3
- pick up where you left off
8 Rounds and a bit of Bike. I'm starting to feel more burn in my left quad before my right one now, which used to be the opposite. I find this interesting.
E1. Bottom's up turkish get up; 3/arm x 4; rest :30
One set at 18lbs, two sets at 26lbs
E2. Side lying hip external rotation w/ 3s pause at end range; 5/leg x 4; rest :30
E3. Side lying hip internal rotation w/3s pause at end range; 5/leg x 4; rest :30
Sleep is good and food is good. Feeling good.