1/3, 1/5, and 1/6

A. Wall facing strict deficit hspu; 2-3 x 6; rest 3:00 (3,2,2,2,2 on 25lbs plates)
B. Uneven ring pull up; 2-3/top arm x 4; rest 1:30 b/w top arms, - weighted (25lbs)
C. Standing hand over hand sled pull; 100' x 3; rest 2:00 - light to moderate and fast (2x45)
21-15-9 (12:43)
OHS (115) 
Toes to bar
Bar facing burpee
All the moves felt great and I broke all the sets early.  Breathing did become an issue during the burpees and I had some killer quad fatigue on the OHS but was manageable with the sets.  I've been trying to pace things out to where I feel I am only hitting 90-95%. https://youtu.be/efKWKDtVLz0)

A. Snatch pull + power snatch + squat snatch; 5 complexes; rest 2:00 (This went fucking great! 155, 175, 185, 195, 200. Depth on 200 power was questionable but the fact that I was able to hit another snatch right after it is a win in my book.  Shoulders are feeling STRONG!)
B. Ring muscle up; 2 emom x 13 (Again, I KILLED this!  Used the grips in a neutral grip for all sets.  So STOKED! https://youtu.be/QLfQ54jznQo)
C1. Quadruped fire hydrant; 5/side x 4; rest :30
C2. Quadruped scap push up; 8 reps x 4; rest :30
50 minutes @ EN2: 3 plus a Ski, I don't know if I stayed in EN2 but I didn't have to walk at all on the run and I kept the bike between 57 and 60 RPM the whole time.
1k ski erg
800m run
60 cal bike 


A. HS walk practice  - 10 mintues (Felt really good on this, 36 feet with legs together the whole time.  I will video next time.)
B. Weighted pull up; 1-2 x 3; rest 2:00 (50lbs for 2 for all sets)
12 minute amrap: Finished with 8 Clean and jerks.  And a PR Karen at 8:45.  Breathing and shoulder/leg stamina on the wall ball were the issues.
150 wall balls
90 double unders
30 clean and jerk (135)