12 minute amrap: 1+1 CTB, This one was all lungs. Breathing became the hardest thing as I tried to speed up. I did feel a bit of fatigue in the lats during the CTB and had to come down simply to shake out my arms. Mostly sets of 5 on the CTB.
100 double unders
50 wall ball
25 CTB pull ups
A1. Banded psoas march; 5/leg x 4; rest :30
A2. Quadruped fire hydrant; 5/leg x 4; rest :30
B1. Side lying hip external rotation; 8/leg x 3; rest :30
B2. Side lying hip internal rotation; 8/leg x 3; rest :30
A. Kipping hspu; 12 for time x 4; rest 2:00 :41, 2 Sets of 6/:24 unbroken/:31 Unbroken/:38 Unbroken
B. Deadlift; 4-5 x 4; rest 3:00 Was feeling rough here, 275/305/324/345 all for 4
C1. Serratus anterior wall slide; 5 reps x 4; rest :30
C2. Bottom's up turkish get up; 2/arm x 4; rest 2:00
30 minute amrap @ 85%: 3 Rounds Plus 4 Box Jumps. Started to feel more leg fatigue toward the end. When I finished I felt like I could have hit one more round at the pace I had until I completely fell off. I hope this was 85%.
15 box jump overs (24")
A. Squat snatch + hang squat snatch + OHS; 5 complexes; rest 2:00 CRUSHED THIS! I think, at least. Completed the complex at 205 (sets were 155/175/185/195/205). I could barely snatch 185 consistently when we started. I hit the snatch at 210 but failed the hang so I called it there to move on.
B. Squat clean + push press + jerk; 3 complexes; rest 2:00 Sets at 205/215/225. The push press was the limiting factor obviously, haha.
16 minute amrap: Time Capped at 41 toes to bar. Paced it out, got a bit of back pump on the snatches that slowed me down. Burpees were slow. The jump over the rower was more taxing than expected. Ab fatigue was the limiting factor on TTB. I'd say muscular fatigue was the overall limiting factor here. I couldn't get going fast enough before something started to pump too much and I had to slow down.
50 alternating DB snatch (50)
50 cal row
50 burpees over rower
50 toes to bar
C. Prone single arm trap 3 raise; 8-10/arm x 3; rest :30 b/w arms