11/26 and 11/27

I'm a little messed up because of being sick and taking two rest days in a row.

Sunday:
1RM Pull-up: 70lbs
1RM 30x1: 335lbs
5 Rounds:
1k Row
15 Power Snatch
15 Burpee
15 Pull-up
42:19

all pull-ups butterfly (15 is a PR max so far and the multiple sets is a first. This is the first workout I've done butterfly pull-ups in.)

Monday:
Max Clean and Jerk: 265lbs (10lbs off last recorded PR of 275lbs)
50 HSPU For Time: 5:47
AMRAP 5 Toes To Bar: 59