Day 8 11/22

Press 1RM: 170 (will post video)
Front Squat 1RM: 315 (will post video)
30:00 AB Test: 364 Cals (Breathing started to get tough about halfway through.  Maintained 58rpm for most of the test.  Sped up at end.)

Forgot to do Wall ball, will add in on Saturday.
Got Sick at the end of the day and have been dealing with a low grade fever yesterday (Thanksgiving) and today.  Will probably rest to day and make up work on Saturday.