Day 6

Max Unbroken Strict (Ish?) Muscle Ups: 4
Max Unbroken Strict Handstand Push Ups: 9

The set of the butterfly chest to bars is my first.

I had a hard time figuring out the peak wattage on the bike by looking at it while I do it.  I feel like its higher than what it says when you stop the bike and you look at total.

Round 1: 1427
Round 2: ~1600
Round 3: ~1600

The :30 Max calories was hard.  It felt like Fran.  Legs were the limiting factor by the halfway mark.

Round 1: 21
Round 2: 22
Round 3: 19

Videos on YouTube page.