Days 4 and 5


Ring FLR: 1:15
Side Plank Right: 1:19
Side Plank Left: 1:23
Sorensen Hold: 1:00

30:00 Row TT: 7066m

Legs went first followed by the arms.  Breathing went about halfway through.  Had to slow down and recover a bit and then pick back up.  I tried to maintain a higher stroke rate with less power but that was reversed by the end.  Peaked at about 26 spm then flipped to about 20 spm with harder pulls.  Damper was at a 4.  Average split of 2:07.4.

Sunday: Off