Day 2: Off
Mobilized and rested.
1:00 Wall Facing Handstand (the video is just of similar positioning not actual time)
:50 Passive Hang on pull-up bar
:20 Chin Over Bar
10:00 Assault Bike Test for Calories
The first attempt the bike malfunctioned at the end so I rested a few hours and retested and got 147 calories. The legs definitely went first but the breathing wasn't far behind. However I was able to manage some sort of sprint in the last minute. Legs got really tight about halfway through.
All videos can be found on my YouTube channel.