Days 2 and 3

Day 2: Off

Mobilized and rested.

Day 3:

1:00 Wall Facing Handstand (the video is just of similar positioning not actual time)

:50 Passive Hang on pull-up bar

:20 Chin Over Bar

10:00 Assault Bike Test for Calories
The first attempt the bike malfunctioned at the end so I rested a few hours and retested and got 147 calories.  The legs definitely went first but the breathing wasn't far behind.  However I was able to manage some sort of sprint in the last minute.  Legs got really tight about halfway through.

All videos can be found on my YouTube channel.