Hey guys, I had a much longer post about cultivating a relationship with yourself, but it is turning into a much bigger thing and isn't ready yet, so here is something practical you can take to the bank.
Here is a simple calculator which will breakdown and suggest how much of each macro nutrient (carb, fat, protein) you should eat on a daily basis to either lose, maintain, or gain weight. This a great first step in taking control of your body composition. To either lose fat or gain muscle.
My suggestion is that when it asks for activity level, underestimate it. Most of us aren't as active as we think.
Hit these numbers for 30 days and then come tell me that it didn't work and we can try something else. But, you have to start somewhere, and as always, experiment, experiment, experiment. If you have any questions, ASK!
Click the link below: